Emotional Overstimulation | When Your Brain Feels Too Much
Автор: PsycAcademy
Загружено: 2026-02-27
Просмотров: 4
Описание:
Do you feel overwhelmed by noise, notifications, emotions, and constant social interaction? Emotional overstimulation happens when your nervous system receives more input than it can process. In this video, we explain the neuroscience behind overstimulation, including how the amygdala becomes hyperactive, why stress hormones rise, and how modern digital life keeps your brain in a constant state of alert.
You’ll learn practical, science-based strategies to calm your nervous system, reduce emotional overload, and protect your mental energy. If you struggle with irritability, anxiety, shutdown, or feeling mentally drained after social or digital exposure, this episode will help you understand what’s happening — and how to regulate it.
Subscribe to PsycAcademy for psychology-based tools to master your brain and emotions.
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