Theraband 'Rotator Cuff' Physiotherapy Exercises For Your Shoulder
Автор: Pilates Rehab Relax
Загружено: 2021-03-02
Просмотров: 277
Описание:
Join Physiotherapist Lee Matthews as he guides you through a series of Theraband exercises for the shoulder. These are a great if you are looking to strengthen the rotator cuff of the shoulder.
If you have had a recent shoulder operation or are recovering from a fracture you must always follow the guidance of your Doctor / Physiotherapist.
When following these exercises always work to your own level of ability.
This workout contains the following exercises:
Intro (0:00)
No.1 – Scapular Setting (1:16)
No.2 – 'Pull downs' facing theraband (4:58)
No.3 – 'Pull downs' sideways to theraband (7:22)
No.4 – External rotation (8:45)
No.5 – Internal rotation (12:11)
No.6 – Striding away from band (13:43)
No.7 – Isometric protraction (15:08)
#physiotherapy
#shoulderexercise
#rotatorcuff
#therabandexercises
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