Vegan Muscle Building Diet + Grocery Haul

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👁 About this video: In this video, you'll learn exactly what I eat to build lean vegan muscle and strength! Whenever I am building a meal plan for myself or a client, I start by choosing the main protein sources. My favorites are tofu, lentils, seitan, and protein powder. Then I "fill in the gaps" of my meal plan by adding carbs and dietary fat to hit my macro targets. Here are my current bulking macro targets: 178 g protein, 571 g carbs, and 111 g dietary fat. I also boost my micronutrient intake (vitamins and minerals) as high as possible with plenty of veggies, fruits, and possibly some nuts and seeds depending on my macro targets. I also take a few supplements (like vitamin B12) to ensure I don't run into any deficiencies.