Refusing help from others is a sign of CPTSD | How to Heal your hyper-independence

Описание: Independence is a great trait until it becomes something your consistently fight for... which then becomes HYPER INDEPENDENCE CPTSD... which is a red flag in adulting, causing pain & lonliness to spill into all areas of your life, dating, work, and friendships.

Trauma, relationships, and mental health are all interconnected, and understanding the impact of childhood emotional neglect is crucial to get ahead. Today my friend, let's explore how hyperindependence can manifest in our daily lives and the avoidant attachment style that often accompanies it.

🔍 In this video, we explore:
The Root Cause of Hyperindependence🧠
How these patterns affect relationships 💑
The importance of avoiding modern stoicism & pop psychology 🗣️🚫
3 Step pathway to STOP Fight mode

#cptsd #childhoodemotionalneglect #healingtrauma #mentalhealth #fightmode

0:00 Introduction
0.59: Difficulty Trusting Others
1:28 Reluctance to Delegate
2:12 Feeling Uneasy About Receiving Help
4:22 Excessive Control Personal Routines
4:50 The Roots of Hyperindependence
5:44 But Stoicism?
6:23 What Happens if you Don't Work on Your Hyperindependence
7:30 3 Steps to End Hyperindependence

W A T C H N E X T


   • Heal Your Childhood Emotional Neglect: The...  


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🤓 Books I recommend 📚

(All book links contain an affiliate link meaning I make a small percentage of the book sale.)

The Subtle Art of Not Giving a F*ck
Mark Manson
https://amzn.to/43NNFnV

Self Love Help:
Good vibes, Good life- Vex King
https://amzn.to/3gPUKx5

Discover you relationship love style:
5 love languages- Gary Chapman
https://amzn.to/3zM9vJ3

How to undo and learn better habits:
The Power of Habit- Charlies Duhigg
https://amzn.to/3t2AdKB

Less than Ideal Parents:
The Emotionally Absent Mother- Jasmin Lee Corti
https://amzn.to/3kXaHDd

Complex PTSD:
From Surviving to Thriving - Pete Walker
https://amzn.to/3MtNxDD