Full Body Warm Up Exercises Before Workout | 5 Minute Full Body Warm Up

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Full Body Warm Up Exercises Before Workout

5 Minute Full Body Warm Up

Warming Up Your Muscles Before Your Workout Helps Your Muscles Adjust To The Exercises That You'll Be Doing, And It's A Great Way To Slowly Increase Your Heart Rate.
A Total Body Warm Up Can Increase Your Body Elasticity By 20% And Get Your Synovial Fluid Going In The Joints.

Full Body Stretching Exercises After Workout
   • Full Body Stretching Exercises After Worko...  
By Buddy Fitness Ravi Kumar

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0:00 Introduction
0:05 Neck Exercise
0:25 Neck Rotation
0:45 Arm Rotation
1:03 Thumbs on Shoulder Rotation
1:34 Wrist Rotation
2:04 Hip Rotation
2:45 Cross Toe Touch
3:01 Scapula Rotation
3:22 Standing Side Bend
3:37 Standing Hip Rotation
3:58 Ankle Circles
4:26 Arms Swings
4:42 Spot Jog
5:01 Jumping Jacks
5:14 www.buddyfitness.in

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