Answering Common Questions About Hypothalamic Amenorrhea Period Recovery!🩸 - NO PERIOD

Описание: Here I answer some questions I received via my Instagram surrounding hypothalamic amenorrhea period recovery and how to get your period back.

Questions:
00:40 - Did I struggle to let go of walking?
02:00 - What was my exercise in recovery?
03:36 - Gassy in recovery?
04:24 - Can period cycles be 1 every 2 months?
05:47 - Is it common to have longer cycles at the start of recovery?
06:30 - How to manage stress?
08:10 - Off the Pill for 1 year. Missing period. Now what?
12:08 - Gained weight but still no period.
13:14 - Waking up in the middle of the night hungry.
14:15 - Reflexology and recovery.

Need help regaining your period and believe you may have HA? Book a free discovery call here to have a chat:
https://my.practicebetter.io/#/5ee382...

👉Instagram:   / whole.heartedly.tash  

✨Info regarding my coaching program and pathways to work with me can be found on my site - https://www.wholeheartedlytash.co.uk/

💜Grab your FREE 'Invoke Your Period Back Bundle' here! Free Meditation, Breathwork Taster & 21 Day Journal Prompts.
https://www.wholeheartedlytash.co.uk/...

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