Learn Protein Secrets To Build Muscle Strength And Energy | Aussie Beef & Lamb Malaysia

Описание: Registered Dietitian Lee Ping Nee highlights a muscle health issue many people underestimate: muscle loss that can begin earlier than expected, even from your 30s. When protein intake is insufficient, muscle strength and mass gradually decline, affecting everyday movements such as lifting, walking, and maintaining overall physical resilience.

Discover how protein plays a critical role in building and preserving muscle. Adults generally require 0.8 to 1.0 g of protein per kilogram of body weight each day. She explains why red meat is a high quality, complete protein with high bioavailability, allowing the body to absorb and use it efficiently. Just 100 g of cooked red meat can provide up to 32 g of protein to support muscle growth and strength.
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Aussie Beef & Lamb is an initiative of Meat and Livestock Australia, the body responsible for the marketing of Australian Beef, Lamb, and Goat produce around the globe.

We work closely with farmers, exporters, retail stores, restaurants, and caterers to bring an abundant supply of high-quality Australian red meat from paddock to plate, raising awareness about the industry and providing educational resources on the best ways to enjoy the meat products.

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