Dr Christle: The Truth About GLP-1 & Weight Loss
Загружено: 2026-02-12
Просмотров: 187
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Is weight loss really about willpower — or is it biology?
In this episode of The Balance Talk Show, Alpa Sonigra sits down with Dr Christle Guevara to break down the truth about GLP-1 medications, food noise, and why so many women struggle with constant hunger despite “doing everything right.”
We discuss who the right candidate is, GLP-1 and menopause, muscle preservation, protein, resistance training, and the mental peace that can come when food no longer controls your thoughts.
You’re not broken. Hunger is biological.
🎙 Available on YouTube, Spotify & Apple Podcasts.
#GLP1 #WeightLossJourney #FoodNoise #WomensHealth #Menopause #StrengthTraining #ProteinIntake #FatLoss #HealthPodcast #TheBalanceTalkShow
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