HEALTHY RECIPE IDEAS: Breakfast, Snacks, and Dinner

Описание: Here are some healthy recipes and ideas! We are covering breakfast, snacks, and dinner. Learn how to make date squares, chia seed energy balls, coconut flour pancakes, and linguine with arugula.

MY OTHER COOKING VIDEOS:
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4 HEALTHY Breakfast Recipes & Snack Ideas:    • 4 HEALTHY Breakfast Recipes & Snack Ideas!  
DIY Healthy Breakfast Ideas For School! Easy Recipes:    • DIY Healthy Breakfast Ideas For School! Ea...  
IY HEALTHY & EASY AFTER SCHOOL SNACKS:    • DIY HEALTHY & EASY AFTER SCHOOL SNACKS  

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RECIPES

Vegan Date Squares
http://ohsheglows.com/2011/03/28/5-in...

Crust:
1.5 cups whole raw almonds
1.5 cups regular oats (for Gluten-free, use GF oats)
1/2 tsp kosher salt
10 Medjool dates, pitted and roughly chopped
1/4 cup coconut oil

Date filling:
25 Medjool dates, pitted and roughly chopped (~2.5 cups)
1/2 cup water

Chia Energy Bites
http://www.myfussyeater.com/bake-chia...

1 cup rolled oats
½ cup nut butter (I used a mixture of peanut and cashew)
3 tbsp honey
2 tbsp desiccated coconut
1 tbsp chia seeds
½ tsp vanilla extract
To decorate: 20g dark chocolate

Linguine with Arugala, Parmesan, and Garlic http://www.gimmesomeoven.com/linguine...

12 ounces linguine or other dried pasta
3 Tablespoons olive oil or butter
7 cloves garlic, peeled and thinly sliced
2 very large handfuls (about 5 ounces) baby arugula
1/2 cup freshly shredded or shaved Parmesan, plus extra for topping
(optional: 1/3 cup toasted pine nuts)

Coconut Flour Pancakes http://empoweredsustenance.com/ultima...

3 Tbs. coconut flour
3 eggs
2 Tbs. unsweetened applesauce
1 Tbs. melted butter or coconut oil, plus extra for the pan
3-4 Tbs. coconut milk
1/4 tsp. baking soda
1/4 tsp. apple cider vinegar

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