Do You Really Need to Walk 10,000 Steps a Day? | MythPop
Автор: MythPop
Загружено: 2025-08-22
Просмотров: 599
Описание:
Is 10,000 steps a day the key to fitness?
In this 15-second MythPop, we uncover where the number came from — and what your body really needs.
📌 MythPop untangles fitness fads with fast facts.
#MythPop #10000StepsMyth #FitnessFacts #WalkingMyths #Debunked
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