Full Day of Eating for Beginners & Intermediates | Diet Plan by Jeet Selal |

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Struggling to find the right daily meal plan for muscle building and overall fitness as a beginner? This video is tailored just for you! 🎥

We cover:

1. Easy and Effective Meal Ideas: Learn about essential meals and snacks to support your fitness goals.

2. Portion Sizes and Nutrition: Get tips on how to manage portion sizes and understand calorie needs.

3. Simple Breakfast to Dinner Plan: Discover how to create balanced meals from breakfast to dinner, including snacks.

4. Special Ingredients for Enhanced Performance: Find out about key ingredients like oats, protein, and healthy fats to fuel your workouts.

Whether you’re just starting or looking to refine your routine, this video provides a straightforward approach to meal planning that fits into your daily life. Follow along for a practical guide to kick-start your fitness journey and build muscle effectively.

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