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Seniors & Beginners: Quarantined at Home? 30 minute exercise workout
Автор: Curtis Adams
Загружено: 2020-04-18
Просмотров: 127353
Описание:
Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can't go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video you can do at home. It is approximately a 30-minute workout with cardio aerobics, strength training, and balance exercises. Stay active, healthy and safe!
CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE PROGRAM.
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