EASY Low Carb Blueberry Jam! | No Sugar added | Keto | No artificial ingredients

Описание: ►Check out my free recipe book! http://theketokingakathebantingboss.com

Ok, so I have to admit, while I do have a lot of wonderful low carb bread recipes or keto bread recipes which can be found here:
   • Low Carb Bread Recipes  
and some pretty wonderful low carb crumpet and low carb waffle recipes which can be found here:
   • Low Carb Keto Crumpets │Keto Pancakes │Onl...   and
   • Low Carb Waffles | Keto Waffles |Quick & E...  
but I don’t have a recipe for a really good low carb jam or keto jam to go with these great recipes. I do have a low carb Nutella which can be found here:
   • Sugar Free Nutella! | Low Carb Nutella |Ho...  

So I went about finding a great tasting low carb jam, a keto jam which is easy to make and which only contains healthy, wholesome ingredients. So I’m excited to introduce the EASY homemade Low Carb Blueberry Jam. Seriously, there are only three ingredients in the lchf jam, and one of those ingredients is optional! So you could use as little as 2 ingredients in this banting jam.

As with all of my videos and recipes, this sugar free jam (well, no sugar added as the blueberries naturally have some sugar in them), is low in carbohydrates (substantially lower than any store bought jam you can buy) and is EASY to make. In fact, this low carb blueberry jam is a perfect low carb jam to make with your kids. It is that easy to make this wonder homemade jam.

This keto blueberry jam (or otherwise known as Low carb blueberry jelly, or low carb jelly in the US) would work on a ketogenic or keto lifestyle in a way to keep your carb intake down. As I mention in the video, it still contains carbs so you can’t eat it with reckless abandon, but it is perfect for a little treat here and there and this low carb blueberry jam won’t blow your carb intake for the day!

The great thing with this low carb jam or keto jam, is that you can substitute any fruit you want for the blueberries. You can have low carb strawberry jam, low carb raspberry jam…both of those would work wonderfully!

This may be one of my easiest low car recipe / keto recipe ever! I must admit, I was sceptical about how this would come out and I was shocked at how wonderfully this banting jam / lchf jam came out. I couldn’t be happier!

So give this easy low carb blueberry jam a go. You defintily won’t regret it! Then pair the easy low carb jam a go with one of my low carb breads or low carb crumpets or low carb waffles and you won’t even believe you are eating a low carb recipe! And you keeping out all those horrible additives to store bought jam, making this a very healthy low carb jam!
Let me know in the comments how you liked this low carb jam. Or, if you have any questions about this low carb recipe / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section.

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto / low carb recipes just like this one. And of course, keep it keto!


Ingredients:

300g Blueberries, fresh or frozen (2 cups)
½ Lemon’s Juice (1 Tablespoon / 0.5oz)
2 small pinches of Xanthan Gum (optional but recommended)
2 Tablespoons Water (30ml / 1oz)

Macros per whole recipe:
Calories: 167
Fat: 2g
Net Carbs: 26g (37g totalcarbs – 11g fibre)
Protein: 2g

Macros per serving (assuming 14 servings):
Calories: 12cal
Fat: 0.14g
Net Carbs: 1.81g (2.6g total carbs – 0.79g fibre)
Protein: 0.14g

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