10 Minute CORE Crusher (Follow Along)
Автор: JTM_FIT
Загружено: 2023-01-07
Просмотров: 22248
Описание:
Download my top 10 functional core workouts eBook for FREE - https://jtmfit.myflodesk.com/coreebook
Work your abs and core with this 10 minute no equipment workout!
We will perform each exercise for 45 seconds with a 15 second break in between. 10 total exercises.
Do your best to follow along with me and only rest if you absolutely have to. If you do rest, rest quickly and get right back to the exercises.
Dig deep and let's get this done!
Follow on Instagram- https://www.instagram.com/jtm_fit/?hl=en
#coreworkout #10minuteabs
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/dread-pitt/trophy
License code: CSVOBDKLDRRPM1G2
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/dread-pitt/overtake
License code: E8W9NAAW9RSRVTRX
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/eric-haley/citrus
License code: R3RVBWMOLAQSSMSD
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![15 Min Abs With Weights [Strong Core Workout]](https://imager.clipsaver.ru/NtUr7SQGm6M/max.jpg)
