15 Min Upper Body & Core Workout - No Equipment Beginner Friendly!

Описание: New cardio HIIT challenge to help you with your weight loss journey. This is a 15 mins upper body workout, that will give your arms, back and core a good burn. It's suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout.

Get the full schedule on my free app below or on https://chloeting.com/program/2025/hi...

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.