20 Minute Chair Workout for SENIORS

Описание: 20 Minute Chair Workout for SENIORS, Elderly and Older people. This seated workout exercises routine is great for beginners. No equipment and works your mobility and weight loss.

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About This Video:
20 Minute Chair Workout for SENIORS

Songs Used by Thematic Inc.
Music by MYSM - Aloft - https://thmatc.co/?l=38A556D

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DISCLAIMER:

Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.