WHY SHOULD GET FIT TO TRAIN, balance training, recovery, mindset, and long-term growth (EPS 37)

Описание: In this episode of Hoop Diaries with Collins, we sit down with one of Kenya’s top basketball conditioning and mindset coaches to unpack what it really takes to build a complete athlete — mentally, physically, and spiritually.

As the Kenya Basketball Federation (KBF) season begins, many players are either underprepared or overtrained. This episode dives deep into how athletes can balance training, recovery, mindset, and long-term growth — using principles from international basketball programs adapted for Kenya’s unique context.

Guest IG:   / allonebasketball  

Watch. Learn. Apply. Then share this with your teammates.

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