The 'Circadian Code' - Why When You Eat Is as Important as What You Eat
Автор: Ageless Science
Загружено: 2025-11-21
Просмотров: 2
Описание:
In this video, we explore the 'circadian code' - why when you eat is as important as what you eat. You'll discover exactly how to optimize your metabolic health and avoid the pitfalls of irregular eating habits. Stay until the end for the simple rule of "eating in daylight" that can transform your well-being!
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AgelessScience delivers comprehensive guides on Metabolic Mastery. This video covers everything from the science of circadian rhythms to the principles of chrononutrition, including expert analysis of meal timing effects on blood sugar control. Whether you're starting out or looking to advance, these insights on metabolism and digestion will help you achieve better health and weight management.
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TIMESTAMPS - KEY SECTIONS:
00:00 - Introduction & Overview
00:52 - Core Concepts
01:44 - Detailed Process
02:50 - Advanced Tips
03:42 - Final Thoughts
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ABOUT THIS VIDEO:
In this comprehensive guide, you will learn:
Step-by-step process for aligning meals with your body clock
Proven strategies for improving blood sugar control
Advanced techniques for optimizing digestion
Expert insights into the impact of meal timing on weight management
Key takeaways for achieving holistic metabolic health
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