17 MIN FULL BODY STRETCH | Deep Stretch & Mobility Flow
Автор: Body Balance
Загружено: 2026-02-26
Просмотров: 20
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Take 17 minutes for your body and mind 🌿
This full body stretching routine will help you improve flexibility, release muscle tension, and restore mobility after workouts or a long day. The flow is smooth, controlled, and suitable for most fitness levels.
In this session you will:
✔️ Open your hips
✔️ Stretch hamstrings and quads
✔️ Release back and shoulders
✔️ Improve overall mobility
✔️ Relax and reset your nervous system
Perfect as:
– Post-workout recovery
– Morning mobility routine
– Evening relaxation stretch
– Active rest day session
Move slowly, breathe deeply, and enjoy the process 💚
If you enjoyed this workout, don’t forget to like, subscribe, and share with someone who needs a good stretch today!
Please consult your healthcare professional before beginning any new exercise routine.
This session is designed to support your body, but you are responsible for moving in a way that feels safe for you. Participate at your own risk, listen to your body, and never push into pain.
Move gently, breathe deeply, and take care of yourself.
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