Knee Pain When You Lunge? Try This Secret Stabilization Trick
Автор: VIGEO
Загружено: 2026-01-26
Просмотров: 2419
Описание:
This 👆 is a trick I use whenever training a client that complains about knee pain with lunges. I’ll get right in there and say “hold steady, and push against my hand hard!” It really does help to get specific muscles firing…
So before you ditch lunges completely because of knee pain, try this.
Your knee needs help from both sides to stay stable.
➡️ Press inward → inner thigh muscles turn on
➡️ Press outward → outer hip & glute muscles engage
When both sides are working, your knee get more support and stability.
👇 Tell me below —
Do lunges bother your front knee, back knee, or both? Have you ever tried this trick before?
…
#kneepain #lunges #kneestability #glutestrength #fitover40 #shorts
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