Quick Glute Workout
Автор: Bendy but not Perfect
Загружено: 2025-01-17
Просмотров: 547
Описание:
The booty bands get things spicy quickly & without too much thought.
Your glutes loooove to turn off so it’s really important that you throw in activation exercises throughout your week!🤌
When your glutes stop firing, other muscles take over & do a job they weren’t designed to do.
The ancillary muscles fatigue faster which makes your body more likely to tweak, strain or sprain.
So for the glutes that usually translates to low back and/or hip pain or other issues. 🙃
That beautiful 🍑 of yours isn’t there just for show. 😉
Now, go work it! 😘
Follow @bendybutnotperfect to keep that 🍑 firing & toned.
#glutes #workout #momworkout #momfitness #fitnessmom #healthy #momlife #healthylifestyle #fitness #athomeworkout #homeworkout #yoga #postpartum #toddlermom #toddlers
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