Prevention of Hypertension | Tips by Dr. Gaurav Agarwal
Автор: Narayana Health
Загружено: 2022-06-21
Просмотров: 1473
Описание:
Hypertension, or high blood pressure, is a common condition where the force of blood against the artery walls becomes too high. It affects individuals across various age groups, especially those between 25 to 30 years of age and females during menopause. Hypertension can be managed and prevented through lifestyle changes, particularly by following a healthy diet.
In this video, Dr. Gaurav Agarwal, Consultant Interventional Cardiologist at Narayana Multispeciality Hospital, Jessore Road, Kolkata, shares valuable insights on how to prevent hypertension. Key prevention strategies include adopting a diet low in salt, incorporating more fresh fruits and vegetables, and maintaining a balanced, healthy lifestyle. Early intervention and lifestyle modifications can significantly reduce the risk of developing hypertension and its complications.
For those over 30, it's crucial to keep track of your blood pressure regularly and consult a healthcare provider to manage it effectively. This video will guide you through simple yet effective steps to prevent hypertension and promote overall heart health.
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