Bihar Police Constable Physical training||1600m run in 5 min boys 1 km run girls in 5 min

Описание: Bihar Police Constable Physical training||1600m run in 5 min boys 1 km run girls in 5 min#policejobs


Is video mein aapko milega complete physical training guide jo aapko 100% help karega run qualify karne mein 🏃‍♂️🏃‍♀️
🔥 Video mein kya-kya milega:
✅ 1600m Run in 5 Min (Boys)
✅ 1 KM Run in 5 Min (Girls)
✅ Daily Diet Plan for Runners
✅ ABC Exercise (Agility, Balance, Coordination)
✅ Abdomen Exercise (Core Strong banane ke liye)
✅ Shin Bone Pain Exercise (Pain se bachav)
✅ Stretching Exercise (Injury free running)
✅ Dips Exercise (Upper body strength)
✅ Speed Workout (Speed kaise badhayein)
✅ Track Workout & Sand Workout
✅ Stamina kaise badhayein (Beginners ke liye best tips)
✅ Running Gait Style (Sahi running posture)
✅ Best Running Shoes for Police Physical
🎯 Agar aap Bihar Police, UP Police, Haryana Police, SSB, BSF, CRPF ya kisi bhi police/bharti physical ki taiyari kar rahe ho, toh ye video aapke liye must watch hai 👍
📞 Online Running Academy Join Karein
👉 Call / WhatsApp: 8104530040
🙏 Video pasand aaye toh Like 👍 Share 🔄 aur Channel ko Subscribe 🔔 zaroor karein

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