The SOAPBOX- TRICK for TREATING your own ANKLE!
Автор: Indepth Physiotherapy
Загружено: 2019-10-21
Просмотров: 138
Описание:
A TRICK & A TREAT for you this Halloween! Learn a trick for how to treat your own ankle if it is restricted into dorsiflexion... Do YOU have enough Dorsiflexion/ BEND in your ankle? Do your ankles MATCH side to side? Perhaps you have an old ankle sprain that never full recovered... perhaps one of your ankles is stiffer than your other one... Did you know that if the ankles don’t have enough “BEND” to them that it can predispose you to ankle/ shin and or knee issues? Learn how to measure your own dorsiflexion and a quick and easy treatment tool of how you can try to loosen up your own ankles. Check yourself so you don’t wreck yourself!
Enjoy and happy “trick & treating” your ankle this Halloween!
-D :)
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