Mindfulness for Managing Stress

Описание: Guendelman, Medeiros, and Rampes (2017) explore how mindfulness-based interventions (MBIs) enhance emotion regulation through both psychological and neurobiological mechanisms. Their review highlights that mindfulness practices can lead to structural and functional brain changes, particularly in areas related to attention, emotional control, and self-awareness, which are crucial for managing stress and emotional dysregulation. These findings support the use of mindfulness as a stress management tool by promoting adaptive emotion regulation strategies that foster psychological resilience and well-being.
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📚 Guendelman, S., Medeiros, S., & Rampes, H. (2017). Mindfulness and emotion regulation: Insights from neurobiological, psychological, and clinical studies. Frontiers in Psychology, 8, 220. https://doi.org/10.3389/fpsyg.2017.00220

⚠️ This information is for educational purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider for medical advice and treatment.
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