Sugar Ka Ilaj Ghar Par Kaise Karein? | Complete Urdu Guide/Sugar Ka Ilaj Kya Hai? |

Описание: ⭐ 2) Diabetes Ka Ilaj 2 Cheezon Par Mabni Hai:
(A) Lifestyle Treatment – Sab se Important
✔️ 1. Diet Control (Sabse zaroori)

Roti kam

Meetha zero

Cold drink, bakery items بند

Dinner ہلکا

Sabzi, salad, daal, jawar, bajra, brown atta, eggs, chicken use karein

3 big meals ke bajaye 5 small meals

✔️ 2. Exercise DAILY (30 minutes)

Tez chalna

Cycling

Light jogging
Exercise insulin ko effective banati hai.

✔️ 3. Weight Control

Agar weight zyada hai to sirf 5–7 kg kam karne se sugar control ho jata hai۔

(B) Medicines Treatment
1) Metformin (Glucophage)

First-line treatment

Sugar kam karti hai

Weight control rakhti hai
Dose: 500 mg se shuru + meals ke baad
Side effects: gas, loose motion (2-3 din)

2) DPP-4 Inhibitors

Januvia (Sitagliptin)

Galvus (Vildagliptin)

Onglyza
Fayda: sugar meal ke baad kam, side effects kam

3) SGLT2 Inhibitors

Jardiance

Forxiga
Fayda:
✔ وزن کم کرتی ہیں
✔ Heart aur kidneys ki protection
Side effect: Peshab zyada, infection ho sakti ہے

4) Insulin Therapy

Jab sugar bahut high ho:

Fasting 250 se upar

HbA1c 10 se upar

Patient thin ho jaye

Pregnancy

Types:

Rapid (Humalog, Novorapid)

Long-acting (Lantus, Tresiba)

⭐ 5) Diabetes Kai Ilaj Se Kab Sudhar Aata Hai؟

Proper diet + exercise se 2–3 weeks mein

Medicines ka full effect 4–6 weeks

⭐ 6) Kya Cheez Diabetes ko Khatarnaak Banati Hai؟

Agar control نہ ہو تو:

Kidney fail

Heart attack

Foot wounds

Eyes damage

Nerves damage

⭐ 7) Final Message (Outro)

Diabetes koi saza nahi — agar aap time par diet, exercise aur medicine follow karte hain تو ye 100% control ho jati ہے۔

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