Sugar Ka Ilaj Ghar Par Kaise Karein? | Complete Urdu Guide/Sugar Ka Ilaj Kya Hai? |
Автор: Bilal Ki Dawaiyan
Загружено: 2025-12-05
Просмотров: 5
Описание:
⭐ 2) Diabetes Ka Ilaj 2 Cheezon Par Mabni Hai:
(A) Lifestyle Treatment – Sab se Important
✔️ 1. Diet Control (Sabse zaroori)
Roti kam
Meetha zero
Cold drink, bakery items بند
Dinner ہلکا
Sabzi, salad, daal, jawar, bajra, brown atta, eggs, chicken use karein
3 big meals ke bajaye 5 small meals
✔️ 2. Exercise DAILY (30 minutes)
Tez chalna
Cycling
Light jogging
Exercise insulin ko effective banati hai.
✔️ 3. Weight Control
Agar weight zyada hai to sirf 5–7 kg kam karne se sugar control ho jata hai۔
(B) Medicines Treatment
1) Metformin (Glucophage)
First-line treatment
Sugar kam karti hai
Weight control rakhti hai
Dose: 500 mg se shuru + meals ke baad
Side effects: gas, loose motion (2-3 din)
2) DPP-4 Inhibitors
Januvia (Sitagliptin)
Galvus (Vildagliptin)
Onglyza
Fayda: sugar meal ke baad kam, side effects kam
3) SGLT2 Inhibitors
Jardiance
Forxiga
Fayda:
✔ وزن کم کرتی ہیں
✔ Heart aur kidneys ki protection
Side effect: Peshab zyada, infection ho sakti ہے
4) Insulin Therapy
Jab sugar bahut high ho:
Fasting 250 se upar
HbA1c 10 se upar
Patient thin ho jaye
Pregnancy
Types:
Rapid (Humalog, Novorapid)
Long-acting (Lantus, Tresiba)
⭐ 5) Diabetes Kai Ilaj Se Kab Sudhar Aata Hai؟
Proper diet + exercise se 2–3 weeks mein
Medicines ka full effect 4–6 weeks
⭐ 6) Kya Cheez Diabetes ko Khatarnaak Banati Hai؟
Agar control نہ ہو تو:
Kidney fail
Heart attack
Foot wounds
Eyes damage
Nerves damage
⭐ 7) Final Message (Outro)
Diabetes koi saza nahi — agar aap time par diet, exercise aur medicine follow karte hain تو ye 100% control ho jati ہے۔
Agar aap ko video pasand aaye to
✔ Like karein
✔ Comment karein
✔ Channel ko Subscribe zaroor karein
Allah aap sab ko sehat de.
Shukriya!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: