Seated Quick Pilates Magic Circle Workout/ Beginner
Автор: Heike Yates, Midlife Fitness Expert
Загружено: 2022-05-06
Просмотров: 7108
Описание:
Trying to squeeze in a workout can be challenging, but you can tone your arms, core, and inner thighs with just a few minutes a day and the Pilates magic circle. This fun and seated workout is ideal for beginners and more advanced women over 50.
All exercises are seated!
Adductor squeezes
Chest press - lift one leg
Pulses overhead
Oblique twist
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![PILATES RING STANDING WORKOUT 🔥{TOTAL BODY BURNER] 🔥](https://imager.clipsaver.ru/yWrw0PwarZs/max.jpg)
