10 Best Foods to Boost Your Brain and Memory in Tamil |

Описание: மூளை திறனை அதிகரிக்கும் 10 சிறந்த உணவுகள் | 10 foods that boost memory | How To Increase Your Brain Power Naturally In Tamil |


In this video we have discuss about, top 10 food which will help to get healthy brain, helps to boost our memory power. Brain control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
1. Fatty fish - Fish has Omega 3 which will helps to increase your memory power
2. Coffee - Coffee contains caffeine which improves your mood, alertness and sharpened concentration
3. Blue Berries - Antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells
4. Turmeric Powder - Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there
5. Broccoli - Broccoli is packed with powerful plant compounds, including antioxidants also rich in vitamin K. This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that's densely packed into brain cells
6. Pumpkin Seed - Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. They're also an excellent source of magnesium, iron, zinc and copper
7. Dark Chocolate - Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.
8. Nuts - Research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain
9. Oranges - You can get all the vitamin C you need in a day by eating one medium orange. Eating sufficient amounts of vitamin C-rich foods can protect against age-related mental decline and Alzheimer's disease, according to a 2014 review article.
10. Eggs - Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline. Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory

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