KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout

Описание: KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout

⚔️ Kettlebell Spartan Series 4/10 – Full-Body Strength & Grit 💪

Day 4 of the Spartan Series is here—and this one’s a test of strength, endurance, and sheer willpower. With 10 exercises repeated over 3 tough rounds, you’ll be hitting every major muscle group, pushing your body and mind to new limits.

All you need is one kettlebell (I’m using 20kg) to build functional strength, muscular endurance, and total-body control. This is classic Spartan training—simple, intense, and brutally effective.

Workout Format:
10 Exercises | 3 Rounds
40 sec work / 20 sec rest

Today’s full-body lineup:
• Hard-Style Swing
• Dead Clean & Press (Right)
• Dead Clean & Press (Left)
• Bent-Over Row (Right)
• Bent-Over Row (Left)
• Goblet Squat
• Suitcase Deadlift (Right)
• Suitcase Deadlift (Left)
• Goblet Curl
• Crush Push-Ups

Every rep counts. Every round makes you stronger. Spartan focus—let’s get after it. ⚔️

If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout

• • • •

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Warm up before here:    • QUICK 5MIN WARM UP // For before your workout  
Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

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00:00 INTRO
01:02 HARD-STYLE SWING
02:02 DEAD CLEAN & PRESS R
03:02 DEAD CLEAN & PRESS L
04:02 BENT-OVER ROW R
05:02 BENT-OVER ROW L
06:02 GOBLET SQUAT
07:02 SUITCASE DEADLIFT R
08:02 SUITCASE DEADLIFT L
09:02 GOBLET CURL
10:02 CRUSH PUSH-UPS
11:02 HARD-STYLE SWING
12:02 DEAD CLEAN & PRESS R
13:02 DEAD CLEAN & PRESS L
14:02 BENT-OVER ROW R
15:02 BENT-OVER ROW L
16:02 GOBLET SQUAT
17:02 SUITCASE DEADLIFT R
18:02 SUITCASE DEADLIFT L
19:02 GOBLET CURL
20:02 CRUSH PUSH-UPS
21:02 HARD-STYLE SWING
22:02 DEAD CLEAN & PRESS R
23:02 DEAD CLEAN & PRESS L
24:02 BENT-OVER ROW R
25:02 BENT-OVER ROW L
26:02 GOBLET SQUAT
27:02 SUITCASE DEADLIFT R
28:02 SUITCASE DEADLIFT L
29:02 GOBLET CURL
30:02 CRUSH PUSH-UPS
30:42 FINISH


DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.