Build Aesthetic Looking 6 Pack Abs | Full Guide

Описание: Hey everyone, in this video, we'll talk about everything you need to know to get abs. I've got lots of questions about ab workouts, so here it is, a simple guide to building abs. There are two main things that'll help you to get defined abs, 1st is reducing your body fat% and 2nd is doing the right exercises. In this video, we'll focus on the exercises. We'll talk about the body fat percentage in another video, still at the end of this video, I've shared some tips on how to reduce body fat, like how much protein to eat, good habits, and best practices to burn fat. So, think of this video as your complete guide to getting abs. Thanks for watching!

If you are a complete beginner, then I will suggest you to watch my    • Skinny To Muscular | Weight Gain Tips: Res...   this video, which can also help you a lot.

Also don't miss the 18 months Transformation video    • Ashim Saha 18 Months Natural Transformation    if you ever need motivation.

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