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Improve Balance at Home
Автор: Personal Fitness by Clint Neale
Загружено: 2020-02-09
Просмотров: 479
Описание:
In this video I work with Dasha and show you how to do balance exercises that you can do at home. If you'd like to improve your balance or know someone who can use improvement in this area then this may be the video for you. These balance exercises can be done with little to no equipment. They are simple balance exercises that most can do safely and effectively. By doing these on a regular basis you can improve balance.
#balance #fitness #healthandwellness #exercise
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