1: How to Find Happiness After Heartbreak & Loss | Karen Guggenheim on grownwoman

Описание: What if happiness isn’t something you find, but something you build?

After losing her husband of 21 years unexpectedly to the flu in just five days, Karen Guggenheim’s entire world collapsed. Her plans, her future, and the life she thought she’d live were suddenly gone.

But through the pain, she found something else: purpose.

In this powerful episode, Karen, founder of the World Happiness Summit and one of the world’s leading voices on well-being, shares her extraordinary journey from unimaginable tragedy to becoming a globally recognized expert on happiness. She breaks down what happiness really is (spoiler: it’s not toxic positivity), and how you can begin to cultivate it, even in your darkest seasons.

Together with Shannon, they talk about:
The science-backed tools to increase happiness and reduce suffering
Why emotions like sadness aren’t the enemy — they’re data
How women’s happiness is deeply tied to leadership, flexibility, and fulfillment
What actually makes us happy — and what doesn’t

Join Shannon and Karen as they reveal that happiness isn't just possible after devastating loss—it can become your greatest purpose and gift to share with the world.

KEY POINTS
Gallup’s survey on what Americans look for in a leader
Well-being is more important than happiness
The impact of self-talk on emotional regulation
How does a scarcity mindset affect an individual?
Choosing happiness as a practice to overcome adversity
The science of happiness = economic and social benefits
The positive impact of empowering women's well-being

QUOTES

“We live in a world of abundance. I mean, look at these beautiful flowers you have here. Look at what nature can give to you." - Karen Guggenheim

"Happier people are more altruistic and altruism makes you happier.” - Karen Guggenheim

"The future is pink. We bring so much beauty and power and strength, and our strength is different — but it is equally important and equally magnificent as men's strength." - Karen Guggenheim

GUEST RESOURCES

Karen Guggenheim

IG |   / karenguggenheim  

🌱 Stay Connected & Explore More
🔗 Visit the Grown Website
https://www.grown.org
📲 Follow Shannon on Instagram
  / swalkerwil  
🎧 Like, Share & Subscribe
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RESOURCES

Shannon Allen
Grown Website | https://www.grown.org/
IG |   / shannonwalkerallen  


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