Start Your Own Transformation Today with Jordan's Free Audio Lessons!

Описание: Disclaimer: This is a fictional story designed to teach science-based tools for overcoming emotional eating. If you are struggling with food or body image, please reach out for support.

Jordan discovers that change isn’t about willpower—it’s about shifting thoughts, identity, and beliefs. From snacks to meal-prepped dinners, see how small, mindful choices lead to real transformation.

Episode 5 wraps the journey and shows what’s possible when you trust yourself.

Watch the whole episode here:    • The Night Shift Menu Ep 5 – From Chaotic E...  

You can also listen to The Change Code, a free podcast series, which helped Jordan get here: https://subscribepage.io/changecode

I’m Rita May, an emotional eating and binge eating coach who’s been where you are and helped many people break free from the constant battle with food.

On this channel, you won’t hear lectures or generic advice. Instead, you’ll experience story-driven videos where characters (created with AI, since I’m not an actress to play these characters) go through the same struggles you do — whether it’s stress eating, compulsive overeating, nighttime bingeing, yo-yo dieting, bulimia, or orthorexia.

Why stories? Because it’s easier (and more powerful) to see yourself in someone else’s journey than to be told what to do. Each character learns and applies research-based tools, eating psychology, brain science, and practical strategies that I use with my clients — so you can try them too.

Here, you’ll learn how to:
• Stop emotional eating and binge eating without relying on willpower.
• End the restrict-binge cycle and create a healthy relationship with food.
• Break free from food obsession and constant cravings.
• Feel in control again — confident, calm, and free.

Ready to go deeper? Start here:
Free Trainings to Get You Started: https://ritamayblog.com/freebies/


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