ADHD and Productivity: What You Need to Know

Описание: Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Howtoadhd

Productivity can often feel like a four letter word, but it turns out that it doesn't have to be. In this episode, I talk with psychologist and author, Ari Tuckman, about productivity... and if its even possible for us to be productive AND lead a meaningful life. A lot of which can also be found in his newest book, The ADHD Productivity Manual!

(Please note we are working on subtitle clean up as we can and hope to have it done today!)

(As always, check your budget first!!)
Buy The ADHD Productivity Manual: https://adultadhdbook.com/books/

Videos Referenced In This Video
Previous Interview with Ari about his book ADHD After Dark:    • ADHD After Dark: How to Improve Your Sex Life  


Support us on Patreon:   / howtoadhd  
Buy my book!! https://howtoadhdbook.com
Check out our website: https://howtoadhd.com

Follow us on all the things:
Twitter:   / howtoadhd  
TikTok:   / howtoadhd  
Instagram:   / howtoadhd  
Facebook:   / howtoadhd  

Our Merch Shop: http://shop.howtoadhd.com

Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15...

00:00 Intro
01:12 The Unique POV or Gaps That Lead to The ADHD Productivity Manual
02:19 Why Productivity Is A Challenge for ADHD Brains
05:49 Can improved productivity fulfill deeper needs/desires?
06:45 Effectively Identifying Meaningful Long Term Goals
08:37 Remembering Goals: Sustaining Motivation & Focus Longterm
09:30 Knowing When It (Actually) Makes Sense to Shift Our Goals
10:53 Balancing Our Own Goals & Priorities with Requests From Others
11:18 The Challenges ADHD Brains Experience with Time
11:43 Navigating Fear of Being Late Without Derailing Our Lives
15:26 Can you be productive in a way that still lets you enjoy life?
16:36 How to Know You've Done Enough, Even When Society Says Otherwise
17:55 The ADHD Productivity Manual!!!
18:44 Outro

Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an...