Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | Dr. William Li

Описание: #BuildMuscleAfter70, #SeniorStrength, #SeedProtein, #Sarcopenia, #HealthyAging
Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | Dr. William Li
Muscle loss after age 70 is often considered “inevitable” — but modern nutritional science tells a very different story. In this eye-opening video, Dr. William Li reveals how a powerful seed-based protein can outperform eggs when it comes to supporting muscle growth, strength, and longevity in older adults.

Backed by cutting-edge research in protein bioavailability, muscle protein synthesis, inflammation control, and aging metabolism, this episode explains why traditional animal proteins may no longer be the most effective option after 60–70 years of age. You’ll learn how specific plant-derived seed proteins activate muscle-building pathways while being easier to digest, less inflammatory, and more supportive of long-term health.

In This Video, You’ll Discover

Why muscle loss accelerates after age 70 (and how to stop it)

The seed protein shown to stimulate muscle protein synthesis better than eggs

Best times to consume protein for older adults

Simple ways to add this seed protein to daily meals

The connection between muscle mass and longevity

Evidence-based strategies to stay strong well into your 70s, 80s, and beyond

Why You Should Watch This Video

You’re over 60 and want to build or maintain muscle safely

You struggle with weakness, fatigue, or muscle loss

You prefer natural, food-based solutions over supplements

23-Minute Video Timestamps

0:00 – Muscle loss after 70: what’s really happening

1:52 – Why eggs stop working as well with age

3:41 – The overlooked role of digestion in seniors

5:28 – Introducing the powerful seed protein

12:36 – Why seed proteins are easier on aging kidneys

14:20 – Research comparing eggs vs seed protein

19:05 – Simple food combinations for better absorption

20:36 – Real-world results in older adults

21:55 – Key takeaways for lifelong strength

5 Scientific References (According to the Title)

Phillips SM. Protein Requirements and Muscle Mass in Aging. Journal of Nutrition

Wolfe RR. The Role of Leucine in Muscle Protein Synthesis. American Journal of Clinical Nutrition

Gorissen SHM et al. Plant-Based Proteins and Muscle Health in Older Adults. Nutrients

Cruz-Jentoft AJ et al. Sarcopenia: Revised European Consensus. Age and Ageing

Li WW. Eat to Beat Disease. Grand Central Publishing

Related Searches

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Disclaimer

This video and description contain AI-generated content for educational and fair-use purposes only. The information presented is not intended as medical advice. Always consult a qualified healthcare professional before making dietary or lifestyle changes, especially if you have existing health conditions.