Elbow to Knee + Sumo Squat | Full Body Fat Burn Workout
Автор: Mindful Movements by Manu
Загружено: 2026-01-25
Просмотров: 488
Описание:
Elbow to Knee + Sumo Squat | Full Body Fat Burn Workout
🔥 Stand straight with hands on the back of your head.
✅ Bring elbow to opposite knee
✅ Then go into a sumo squat
1 rep = elbow to knee + sumo squat
Do: 3 × 12–15 reps
✅ Benefits:
• Full body fat burn
• Core & oblique strength
• Leg & glute toning
• Balance & coordination
• Cardio + strength combo
⚠️ Disclaimer: Perform exercises at your own risk. Maintain proper form and use suitable intensity. Consult a fitness professional if needed.
💪Don’t forget to like, save, share & follow for more fat-burning home workouts!
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#mindfulmovementsbymanu
Yours loving
@MindfulmovementsbyManu
Hari Om 🕉️
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