Advanced Lower Body Plyometric Training for Athletes - MMA, UFC Strength Training Workouts

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Advanced Plyometric Training for Athletes
As we transition from the foundation (strength / hypertrophy) block of their strength training, the MMA fighters move into their explosive phase. In the previous video we were allowing them to get acclimated to absorbing the impact from jump training, drilling proper landing mechanics and preparing them for the full execution of more complex plyometric exercises.

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