The Most FUN Way To Get Fit (Low Impact Cardio Kickboxing Workout)

Описание: This 20 minute low impact cardio kickboxing workout is filled with lots of punching and kicking which will challenge your body and help you to lose weight, while remaining low impact and safe and provide you with the most fun way to get fit! You can modify the moves by kicking lower or higher, depending on what works for you. No equipment is needed today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. 132 BPM today, moves will change every 30 seconds and total step count is 1900 steps.

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Jules

00:00 Intro
20:08 Stretching
23:10 Ending Words

#weightlossworkout #walkingvideo #cardiokickboxing

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I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.