The Right and Wrong Way to Do a Wall Squat - Which is Best for You?

Описание: Do you know the right and wrong way to do a wall squat? Well, in this video, we're going to compare and contrast the two methods so that you can make the best decision for your own squatting goals.

If you're looking to add a wall squat to your routine, this video is for you! We'll compare and contrast the two most popular methods so that you can find the best way to do a wall squat for your own fitness goals. Which method is best for you? You'll find out in this video!

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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.