Full body Pilates inspired Strength Workout with small weights. Coming very soon 🎥💪🏽

Описание: 50 Min Full Body Workout 💥 Intermediate - Advanced (Level 4) Power Pilates, a Pilates Inspired Workout w Small Weights

Join me for my 50 min workout today! 😍 It’s a great & challenging Full Body Pilates Inspired Workout using the small weights! 🍑 It’s such a great 50 Min Pilates Inspired strength routines!

💪 Please note, it’s an Intermediate - Advanced strength, Pilates inspired workout ( Level 4 ),
so please make sure you’ve been training intermediate Pilates regularly, you’re well functioning & up for a challenge.
This workout definitely gets the whole body working!

I am using a set of 2kg. I recommend 1-4kg Dumbells. If you are advanced & have been training Pilates with weights for sometime, you maybe up for 4 kgs for some of the exercises.

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Here are the levels of my Pilates Workouts: (Please note my Pilates Workout levels may be different to other Pilates teachers and Pilates workouts, so I suggest you start with my easier workouts and build yourself up to my higher-level workouts if needed 😊)

1. Beginner Pilates
2. Beginner to Intermediate Pilates
3. Intermediate Pilates
4. Intermediate + Pilates (these workouts can have advanced moves)

📌 Pilates is a great tool to create core, glute & all over body strength as well as stability throughout your body, therefore creating a better functioning body & reducing your risk of injury. Just make sure you build up slowly, and listen to your body. 😊

💪 This is a very effective 50 minute Pilates workout. In this full body workout, we are focusing on your whole body concluding with some stretches.

🧠 You can find the Pilates basics in this video:
• 💪 • Pilates Basics 💪 Know the basics & get the...

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www.mindtobodyfit.com

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Enjoy your 50 min Full Body Pilates Inspired Workout with small weights ( Intermediate -Advanced ) today ❤️

MIND TO BODY FIT - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MIND TO BODY FIT from any and all claims or causes of action, known or unknown, arising out of MIND TO BODY FIT’s negligence.