The Ultimate Longevity Protocol: 10 Science-Backed Anti-Aging Strategies

Описание: 10 science-backed strategies to reverse aging and extend healthspan naturally. Complete longevity protocol inside! ⬇️
Ready to turn back your biological clock? Research shows 80% of aging is lifestyle-controlled, not genetic - giving you incredible power over how you age.

What You'll Learn:
✅ Cellular cleanup process that reverses aging by 20 years
✅ Cold and heat exposure anti-aging benefits
✅ Exercise method that rejuvenates mitochondria
✅ Natural hormone optimization strategies
✅ Social factors as important as diet and exercise

Timestamps:
0:00 Introduction
0:29 Intermittent Fasting
1:11 Cold Exposure
1:51 HIIT Training
2:33 Polyphenols
3:12 Heat Stress
3:53 Sleep Optimization
4:26 Stress Management
5:04 Protein Cycling
5:47 Hormone Optimization
6:20 Social Connection
6:55 Conclusion

Website: https://3minutehealth.co.uk

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Links to Scientific Research:

A1- The effect of prolonged intermittent fasting on autophagy: https://www.sciencedirect.com/science...
A2- Cold and longevity: Can cold exposure counteract aging?: https://www.sciencedirect.com/science....
A3- High‐Intensity interval training reduces transcriptomic age: https://pmc.ncbi.nlm.nih.gov/articles...
A4- Dietary Anti-Aging Polyphenols and Potential Mechanisms: https://pmc.ncbi.nlm.nih.gov/articles...
A5- Hormetic Modulation of Aging and Longevity by Mild Heat Stress: https://pmc.ncbi.nlm.nih.gov/articles....
A6- Sleep and Biological Aging: https://pmc.ncbi.nlm.nih.gov/articles...
A7- The Link between Chronic Stress and Accelerated Aging:https://pmc.ncbi.nlm.nih.gov/articles...
A8- Dietary protein intake in midlife in relation to healthy aging: https://www.sciencedirect.com/science...
A9- Growth hormone and aging: https://www.frontiersin.org/journals/...
A10- Could social relationships be key to reaching healthy longevity?: https://pmc.ncbi.nlm.nih.gov/articles...
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About Us:

We aim to post a new video several times a week on healthy living, skin care, diet, exercise, nutrition, and well-being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestions of videos we can make on diet, health, nutrition, home remedies, exercise, or skincare please comment below one of our videos. We plan to keep all the videos 3 minutes long because we understand people are busy.
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute Health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our youtube channel.