If You Often Feel Emotionally Dysregulated, Try This Strategy

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In this compilation, I include a series of videos where I teach about one of CPTSD's most common symptom: Emotional Dysregulation. Learn what it looks like, why it's so destructive, and why "getting in touch with your feelings" may be one-size-fits-all advice that doesn't always work for people who were abused or neglected in childhood.

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https://betterhelp.com/CCF
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I've got lots of info and links for you below. But first, PLEASE READ:

I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF

LINKS AND INFO:

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