4 Ways to Set Healthy Boundaries

Описание: As we build relationships throughout our lives, we sometimes blur the lines between helping and pleasing the people in our lives. 🙋‍♀️ Sometimes, we may want them to feel that they can depend on us to the point that we are overextending ourselves. Learning how to set healthy boundaries will help you navigate the various relationships in your life.🙌

There are a lot of details on how to go about setting healthy boundaries, but here are 4 simple ways to start thinking about the process:
✨#1 - Learn to say NO
✨#2 - Be Assertive
✨#3 - Honor your values
✨#4 - Get Support

Our body also has healthy boundaries, a line that when we cross and try to do too much can lead to injury, illness, fear of movement, or even fear of hurting ourselves (again). And when we don't challenge ourselves enough, our lives can become very limited and if we are afraid of hurting ourselves again, we may miss out a lot in life, right?

Unfortunately, a lot of people lose their boundaries when they experience chronic pain. 🙈

On the other hand... In discovering our boundaries, we become confident in what we are doing and how we are doing it, we release past experiences and fear of hurting again, and we learn how to trust our body again (even while we heal from chronic pain). Do you want more of that in your life? 🙋‍♀️💯


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UPCOMING WORKSHOP!! Are you ready to trust your body again?
Boundaries: Balancing Safety and Connection
JOIN US on August 24th at 6pm EST!🙌

✨We will be discussing how to create healthy boundaries, release worry and guilty and create even deeper connections✨

You can get this as a one-off class or sign up for Be Healthy Academy membership to gain access to this workshop, along with unlocking ALL of my courses plus our community, where you meet like-minded people who will cheer and support you on your journey.

Register here 👉👉 https://www.behealthywithana.com/events


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