The Best RESISTANT STARCHES to Increase Insulin Sensitivity (keto friendly)
Автор: Thomas DeLauer
Загружено: 2022-06-21
Просмотров: 116100
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Resistant starches should be a staple on any diet due to their impressive health benefits.
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References
https://onlinelibrary.wiley.com/doi/f...
https://academic.oup.com/ajcn/article...
https://academic.oup.com/jn/article/1...
https://gut.bmj.com/content/67/7/1269
Timestamps ⏱
0:00 - Intro
1:27 - Resistant Starch Explained
2:09 - Butyrate Benefits
4:07 - Resistant Starch & Insulin Sensitivity
5:33 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
6:56 - Butyrate & Brown Fat
7:42 - Food Sources of Resistant Starch
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