Squatting with BAD KNEES, How to Squat with injured knees - Explained by Coach Ali
Автор: COACH ALI
Загружено: 2019-09-25
Просмотров: 41701
Описание:
Coach Ali explains a couple squat variations that should relieve pain when training with bad knees or injury. This short workout is suitable for people who want to squat without knee pain (with or without weights) but unable to do so because of pain or injury to their knees. Coach Ali explains a quick variation that should move tension away from your knees and deeper up your quads, hammies and glutes.
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