Overthinking the Awesome - Season 1, Episode 6 - The Compliment Autopsy
Автор: Overthinking the Awesome
Загружено: 2026-01-23
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Описание:
Someone says "you look great today" and your brain instantly replies: "What did I look like yesterday — a swamp monster?" Welcome to the Compliment Autopsy — the dark art of dissecting good words until they die.
We don't distrust compliments because we're humble. We distrust them because accepting them feels vulnerable. If we believe we're actually good, we might have to keep being good. Here's how to break that pattern.
In this episode:
• Why your brain treats compliments like suspicious bait
• The negativity bias and why bad feedback sticks
• Why deflecting compliments trains your brain wrong
• The 3-second pause technique
• Building a "Compliment Bank" for bad days
📚 The book: "Overthinking the Awesome" — Amazon & Audible
🌐 Website: https://www.overthinkingtheawesome.com
📧 Connect: davidcosgrove.com
#selfworth #compliments #confidence #anxiety #mentalhealth
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