Top 5 Stretches to Run Faster | Bulletproof Runners
Автор: Bulletproof Runners
Загружено: 2024-03-03
Просмотров: 1922
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These running stretches will help to unlock tightness around your hips and open your stride so that you can run faster. The stretches in this routine will help to make running feel easier and prevent common running injuries. These are some of my favourite stretches for runners and mobility exercises that I do everyday as part of an injury prevention routine.
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