Why You Do Things You Regret (Even When You Know Better)

Описание: why we regret, self sabotage psychology.
Have you ever watched yourself do something and part of you was screaming,
Ever wondered why you still do things you regret—even when you know better? In this video,
we break down the brain pattern behind regret, self-sabotage, and “hijack moments,” and how
to interrupt them with simple, science-informed tools. This isn’t about willpower. It’s about
nervous system state, habit loops, and building a better exit.