Seniors:5 Reasons Your Legs Are Getting Weaker AFTER 60 (Do THIS Before It’s Too Late!)|Esther Perel

Описание: Leg strength naturally declines after 60, but there are often hidden reasons your legs feel weaker than they should. In this video, Esther Perel explains five common causes of leg weakness in seniors and what you can do immediately to protect mobility, balance, and independence.

You’ll learn how factors like muscle loss, circulation issues, joint stiffness, nutritional gaps, and sedentary habits contribute to weaker legs — and which practical steps can reverse or slow this process. This isn’t about intense workouts; it’s about smart, evidence-based habits that fit into your daily routine and keep you moving safely.

If you’re over 60 and notice your legs tiring faster, swelling, or losing strength, this video offers actionable guidance to strengthen your legs, prevent falls, and maintain freedom of movement for years to come.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.