HEALTHY MEAL PREP | PANCAKE BAKE & SAUSAGE | TERIYAKI CHICKEN RICE BOWLS | VIRAL PROTEIN RANCH DIP

Описание: INCLUDES VIRAL HIGH-PROTEIN RANCH DIP! Meal Prep for my husband and I for three days! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!

WW Weight Watchers points and calories included!

RECIPE LINKS
BLUEBERRY PANCAKE BAKE:
https://planningushealthy.com/blueber...
Modifications: I used Fairlife fat-free milk instead of unsweetened almond milk.

TURKEY BREAKFAST SAUSAGE
https://emilybites.com/2022/02/turkey...

TERIYAKI CHICKEN RICE BOWLS
No actual recipe for this one. I used chicken breast, brown rice, broccoli, and Teriyaki stir fry sauce, topped with sugar-free Yum Yum sauce.

VIRAL HIGH-PROTEIN RANCH DIP
16 oz container cottage cheese
1 packet Ranch seasoning
Place in blender and blend until smooth and creamy

Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...

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Find me on Fitbit: Kristi W - [email protected]

// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Magic Bullet Blender: https://amzn.to/3OVLQPB
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

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I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra...

TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:42 Breakfast Prep - Blueberry Pancake Bake & Breakfast Sausage
08:39 Lunch Prep - Teriyaki Chicken Rice Bowls
15:00 Viral High-Protein Ranch Dip
17:52 DIY Dinner Kit
19:08 Entire Meal Prep | Thanks for Watching

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Email: [email protected]

#planningushealthy #weightwatchers #mealprep